Ways on handling negative comments The best way to control your emotions is to get a game plan for difficult situations. I am not talking […]
Author: teresabh1
How not to fight or flight
The first time I heard the phase, “fight or flight” was at a wellness and holistic conference a couple of years ago. It did not […]
Why should we seek humbleness?
If you grew like I did, you went to church. It seems my family went to church every day. I thought my grandmother was overdoing […]
What is peace?
What is peace. I use to believe that peace and happiness were the same thing but they are totally different. Happiness is a choice and […]
3 reason to detox your mind
Detox 2022 You cannot detox your mind if you do not know yourself. This is the first and important process of letting unhealthy habits and […]
God don’t make junk.
During this time of uncertainty, we forget about the little things that is important. It seems like the enemy is trying his best to put […]
Are you full of “sh@!”?
Are you full of “shi@!”? Most of you are thinking the wrong thing. I am talking about Fecal Impaction. Fecal Impaction happens to about 20 percent of Americans […]
Don’t be cruel
Matthew 11: 28-30 Mental health awareness month helps us to take a deeper look at mental illness. The stigma behind mental illness has not changed […]
