Word for a year
My pastor asks us to choose a word to concentrate on for the year. I can’t remember what I ate today. I would need to develop a routine because I am not good about keeping my commitments. I will try to do what my pastor ask. I think the word that I will concentrate on […]
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Where did the time go?
The worst symptom of mental illness is focus. Focus is essential to everything we do. When we lose focus, we lose time. Time is too precious to lose. To obtain inner peace, we must focus on the present and enjoy every day because tomorrow is not promised. Time management skills are worth exploring, so I did […]
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What is “Working smarter not harder”
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teresabh1
- August 3, 2022
- Anxiety
- depression
- emotional health
- Holistic Health
- Homeopathy
- Loneliness
- Meditation
- Mindfulness
- Practice mindfulness
- signs you are isolating yourself
- social isolation
- Staying Social
- Work in blocks of time
- Working smarter not harder
- working smarter not harder examples
- Working smarter not harder quotes
I was born in the 6O’s where women could not twerk in public. People, my age, who suffer with mental illness had to make some major changes to survive in this season of change. Today, we have to deal with a lot changes, so we need to work smarter not harder. I found an article on […]
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Take time for purpose
Finding our purpose in life is important. How do we focus on life purpose when we don’t know what to expect next. There have been several mass shootings happening in America and the whole world is trying to adjust to the “Post COVID19” changes. With all this mess, how do we find our purpose for […]
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Flip the Script
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teresabh1
- May 15, 2022
- Alternative medication
- Defend yourself
- Diffusing negative situations.
- Don’t overreact when someone say something negative to you are or about you
- game plan for difficult situations
- Holistic Health
- Holistic mindfulness
- Keeping an emotional balance
- Meditation
- Mental health
- Mindfulness
Ways on handling negative comments The best way to control your emotions is to get a game plan for difficult situations. I am not talking to the “Got it all together” people. I am talking to people who find it hard to get up in the morning or find it hard to cope. If that, […]
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How not to fight or flight
The first time I heard the phase, “fight or flight” was at a wellness and holistic conference a couple of years ago. It did not dawn on me that I use this method to deal with stressors in my life. These responses did not solve my problem and I felt like shit because my blood pressure […]
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Why should we seek humbleness?
If you grew like I did, you went to church. It seems my family went to church every day. I thought my grandmother was overdoing the religion. As I got older, I am grateful that my grandmother was a faith warrior. She was a wise and grounded. She did it through her faith. Not her […]
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What is peace?
What is peace. I use to believe that peace and happiness were the same thing but they are totally different. Happiness is a choice and peace is a decision. You can be at peace and not be happy. Peace is a never-ending process to solve problems or conflicts. It is an inner calmness. One does […]
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3 reason to detox your mind
Detox 2022 You cannot detox your mind if you do not know yourself. This is the first and important process of letting unhealthy habits and thoughts go. When you have a tooth ache, you go to the dentist. First, the dentist takes an X-ray of your mouth, so they can see which one needs to come […]
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