Detox 2022 You cannot detox your mind if you do not know yourself.  This is the first and important process…

During this time of uncertainty, we forget about the little things that is important.  It seems like the enemy is…

Are you full of “shi@!”?   Most of you are thinking the wrong thing.  I am talking about Fecal Impaction.  Fecal Impaction happens to…

Matthew 11: 28-30 Mental health awareness month helps us to take a deeper look at mental illness.   The stigma behind…

When I see what is happening today because of COVID 19 and racism, I become more passionate about writing and…

Ree’s Money” consists of information about money.   I am bringing this segment back because it aligns with being mindfulness. We…

My Grandmother use to say, “We are just passing through here.”  This is a true statement because we will all…

Talking to yourself might seem crazy, but saying positive things to yourself is healthy.  You do not have to talk…

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