You’ve heard it all before. Healthy living consists of eating healthily, exercising, getting 8 hours of sleep, and drinking 8 cups of water. Everyone knows about healthy living, so what is
Word for a yearWord for a year
My pastor asks us to choose a word to concentrate on for the year. I can’t remember what I ate today. I would need to develop a routine because I
Where did the time go?Where did the time go?
The worst symptom of mental illness is focus. Focus is essential to everything we do. When we lose focus, we lose time. Time is too precious to lose. To obtain
What is “Working smarter not harder” What is “Working smarter not harder”
I was born in the 60’s where women could not twerk in public. People, my age, who suffer with mental illness had to make some major changes to survive in
Take time for purposeTake time for purpose
Finding our purpose in life is important. How do we focus on life purpose when we don’t know what to expect next. There have been several mass shootings happening in
Flip the ScriptFlip the Script
Ways on handling negative comments The best way to control your emotions is to get a game plan for difficult situations. I am not talking to the “Got it all
How not to fight or flightHow not to fight or flight
The first time I heard the phase, “fight or flight” was at a wellness and holistic conference a couple of years ago. It did not dawn on me that I
Why should we seek humbleness? Why should we seek humbleness?
If you grew like I did, you went to church. It seems my family went to church every day. I thought my grandmother was overdoing the religion. As I got
What is peace?What is peace?
What is peace. I use to believe that peace and happiness were the same thing but they are totally different. Happiness is a choice and peace is a decision. You
3 reason to detox your mind3 reason to detox your mind
Detox 2022 You cannot detox your mind if you do not know yourself. This is the first and important process of letting unhealthy habits and thoughts go. When you have
