Have you ever walked away from a conversation and thought, “Something about that didn’t feel right”? Perhaps you couldn’t explain why. Later, however, you realized that you had noticed a
Trust Your Instincts: Learning to Pause, Pay Attention, and Protect Your PeaceTrust Your Instincts: Learning to Pause, Pay Attention, and Protect Your Peace
Have you ever walked away from a conversation and thought, “Something about that didn’t feel right”? Perhaps you couldn’t explain why. Later, however, you realized that you had noticed a
Seeking God’s Approval Instead of Everyone’s Approval: A Lesson from PaulSeeking God’s Approval Instead of Everyone’s Approval: A Lesson from Paul
Have you ever changed what you wanted to say because you were worried about how people would react? Perhaps you stayed quiet when you knew you should speak. Maybe you
Your Body Is Allowed to Say No Too: Listen Before You Reach EmptyYour Body Is Allowed to Say No Too: Listen Before You Reach Empty
Have you ever kept going even though you were exhausted? Your schedule was full, yet you agreed to one more responsibility. You skipped your break because someone needed you. At
Are You Being Kind or Are You People-Pleasing? Learning to Protect Your PeaceAre You Being Kind or Are You People-Pleasing? Learning to Protect Your Peace
Helping others can feel wonderful. Whether we support family, encourage a friend, volunteer, or lend a hand to someone who needs us, kindness can strengthen our relationships and communities. However,
Sunday Reset: Say Exactly What You Mean and Protect Your PeaceSunday Reset: Say Exactly What You Mean and Protect Your Peace
Another week is coming to an end, which means it is time for our Sunday Reset. Throughout Week 2 of my 10 Steps to Self-Care Challenge, we made a simple
Creating Healthy Routines That Reduce Stress: Self-Care That Fits Real LifeCreating Healthy Routines That Reduce Stress: Self-Care That Fits Real Life
When life gets busy, taking care of ourselves can quickly move to the bottom of the list. We tell ourselves we’ll rest when everything is finished, exercise when we have
Say Exactly What You Mean: A Fun Reminder to Speak with ConfidenceSay Exactly What You Mean: A Fun Reminder to Speak with Confidence
This week, we have been working on Step 2 of my 10 Steps to Self-Care Challenge: “Say exactly what you mean.” At first, that might sound simple. However, communicating honestly
True Financial Self-Care: Say What You Really Need Before You SpendTrue Financial Self-Care: Say What You Really Need Before You Spend
Self-care has become closely connected with spending money. We see advertisements encouraging us to buy something because we deserve it, treat ourselves because we had a difficult day, or purchase
Daniel Chooses Healthy Habits: Staying Faithful When the World Pressures YouDaniel Chooses Healthy Habits: Staying Faithful When the World Pressures You
Making a healthy choice can be easy when everyone around you agrees with it. However, what happens when the people around you are making different choices? Daniel faced something far
