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You’ve heard it beforeYou’ve heard it before

March 20, 2023March 20, 2023| teresabh1teresabh1| 2 Comments | 12:24 am

You’ve heard it all before. Healthy living consists of eating healthily, exercising, getting 8 hours of sleep, and drinking 8 cups of water.  Everyone knows about healthy living, so what is

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Word for a yearWord for a year

January 26, 2023January 26, 2023| teresabh1teresabh1| 0 Comment | 5:11 am

My pastor asks us to choose a word to concentrate on for the year. I can’t remember what I ate today. I would need to develop a routine because I

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Where did the time go?Where did the time go?

December 28, 2022December 28, 2022| teresabh1teresabh1| 0 Comment | 2:10 am

The worst symptom of mental illness is focus. Focus is essential to everything we do. When we lose focus, we lose time. Time is too precious to lose. To obtain

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What is “Working smarter not harder” What is “Working smarter not harder” 

August 3, 2022August 3, 2022| teresabh1teresabh1| 0 Comment | 2:45 am

I was born in the 60’s where women could not twerk in public.  People, my age, who suffer with mental illness had to make some major changes to survive in

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Take time for purposeTake time for purpose

July 6, 2022July 6, 2022| teresabh1teresabh1| 2 Comments | 4:38 am

Finding our purpose in life is important.  How do we focus on life purpose when we don’t know what to expect next.  There have been several mass shootings happening in

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Flip the ScriptFlip the Script

May 15, 2022May 15, 2022| teresabh1teresabh1| 0 Comments | 11:25 pm

Ways on handling negative comments The best way to control your emotions is to get a game plan for difficult situations. I am not talking to the “Got it all

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How not to fight or flightHow not to fight or flight

April 7, 2022April 7, 2022| teresabh1teresabh1| 0 Comment | 1:34 am

The first time I heard the phase, “fight or flight” was at a wellness and holistic conference a couple of years ago. It did not dawn on me that I

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Why should we seek humbleness? Why should we seek humbleness? 

March 22, 2022March 22, 2022| teresabh1teresabh1| 0 Comment | 2:29 am

If you grew like I did, you went to church. It seems my family went to church every day. I thought my grandmother was overdoing the religion. As I got

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What is peace?What is peace?

March 7, 2022March 7, 2022| teresabh1teresabh1| 0 Comment | 4:48 am

What is peace. I use to believe that peace and happiness were the same thing but they are totally different. Happiness is a choice and peace is a decision. You

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3 reason to detox your mind3 reason to detox your mind

January 4, 2022January 4, 2022| teresabh1teresabh1| 0 Comment | 12:39 am

Detox 2022 You cannot detox your mind if you do not know yourself.  This is the first and important process of letting unhealthy habits and thoughts go.  When you have

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