Are you full of “sh@!”?

Are you full of “shi@!”?   Most of you are thinking the wrong thing.  I am talking about Fecal Impaction.  Fecal Impaction happens to about 20 percent of Americans and is a serious health condition.  It …

Don’t be cruel

Matthew 11: 28-30 Mental health awareness month helps us to take a deeper look at mental illness.   The stigma behind mental illness has not changed since Jesus walked this earth.  If …

Meet my new partner

When I see what is happening today because of COVID 19 and racism, I become more passionate about writing and sharing my posting blogs with others.  Holistic health is important today …

Photo by Prince Akachi on Unsplash

3 ways to practice positive affirmation

Talking to yourself might seem crazy, but saying positive things to yourself is healthy.  You do not have to talk out loud and you can talk when you are by yourself.  …

3 ways to control your stress

People are stressed about the Pandemic.  When I am afraid, I have a panic attack.  A panic attack causes problems to your mind, body, and soul.  If you are going through this, do me a …