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3 ways to practice positive affirmation

Talking to yourself might seem crazy, but saying positive things to yourself is healthy.  You do not have to talk out loud and you can talk when you are by yourself.  …

3 ways to control your stress

People are stressed about the Pandemic.  When I am afraid, I have a panic attack.  A panic attack causes problems to your mind, body, and soul.  If you are going through this, do me a …

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