Ways on handling negative comments The best way to control your emotions is to get a game plan for difficult situations. I am not talking […]
Category: Ree’s Mindfulness
How not to fight or flight
The first time I heard the phase, “fight or flight” was at a wellness and holistic conference a couple of years ago. It did not […]
Why should we seek humbleness?
If you grew like I did, you went to church. It seems my family went to church every day. I thought my grandmother was overdoing […]
What is peace?
What is peace. I use to believe that peace and happiness were the same thing but they are totally different. Happiness is a choice and […]
3 reason to detox your mind
Detox 2022 You cannot detox your mind if you do not know yourself. This is the first and important process of letting unhealthy habits and […]
3 ways to practice positive affirmation
Talking to yourself might seem crazy, but saying positive things to yourself is healthy. You do not have to talk out loud and you can […]
3 ways to control your stress
People are stressed about the Pandemic. When I am afraid, I have a panic attack. A panic attack causes problems to your mind, body, and soul. If you are […]
