Have you ever walked away from a conversation and thought, “Something about that didn’t feel right”? Perhaps you couldn’t explain why. Later, however, you realized that you had noticed a
Category: Ree’s Mindfulness
Are You Being Kind or Are You People-Pleasing? Learning to Protect Your PeaceAre You Being Kind or Are You People-Pleasing? Learning to Protect Your Peace
Helping others can feel wonderful. Whether we support family, encourage a friend, volunteer, or lend a hand to someone who needs us, kindness can strengthen our relationships and communities. However,
Creating Healthy Routines That Reduce Stress: Self-Care That Fits Real LifeCreating Healthy Routines That Reduce Stress: Self-Care That Fits Real Life
When life gets busy, taking care of ourselves can quickly move to the bottom of the list. We tell ourselves we’ll rest when everything is finished, exercise when we have
If It Feels Wrong, Don’t Do It: Learning to Pause Before You Say YesIf It Feels Wrong, Don’t Do It: Learning to Pause Before You Say Yes
Have you ever agreed to something and then wished you had said no? Perhaps you accepted another responsibility when your schedule was already full. Maybe someone asked for a favor,
Preparing a Healthy Mind Before the School Year BeginsPreparing a Healthy Mind Before the School Year Begins
Back-to-school season often begins with shopping lists, schedules, and calendars. Yet the most important preparation cannot be placed inside a backpack. A healthy mind helps children, parents, grandparents, teachers, and
Helping Children Build Confidence One Positive Choice at a TimeHelping Children Build Confidence One Positive Choice at a Time
Children face new experiences every school year. They meet new classmates, learn new subjects, and adjust to different routines. Although these changes can feel exciting, they can also create uncertainty.
Preparing Healthy Minds: Helping Children Feel Confident Before the First Day of SchoolPreparing Healthy Minds: Helping Children Feel Confident Before the First Day of School
Returning to school brings excitement, new opportunities, and fresh routines. However, it can also bring worry for children and their families. Building a healthy mindset before the school year begins
Grow Your Faith One Page at a Time: Why Journaling Still MattersGrow Your Faith One Page at a Time: Why Journaling Still Matters
Life can become overwhelming. Questions arise. Plans change. Answers do not always arrive as quickly as we hope. During those moments, it helps to have a quiet place where you
Finding Hope When Life Feels HeavyFinding Hope When Life Feels Heavy
Even Strong People Have Difficult Days Life has a way of testing our strength. One phone call can change everything. Financial pressure can feel overwhelming. Relationships sometimes become strained. Health
When Financial Loss Shakes Your Peace: Finding Hope During Uncertain TimesWhen Financial Loss Shakes Your Peace: Finding Hope During Uncertain Times
Financial Setbacks Affect More Than Your Wallet As America celebrates its 250th anniversary, we are reminded that every generation has faced financial uncertainty. Families experienced recessions. Others faced rising prices,
