Talking to yourself might seem crazy, but saying positive things to yourself is healthy. You do not have to talk out loud and you can talk when you are by
Category: Ree’s Mindfulness
3 ways to control your stress3 ways to control your stress
People are stressed about the Pandemic. When I am afraid, I have a panic attack. A panic attack causes problems to your mind, body, and soul. If you are going through this, do me