Holistic Health

Ree's Mindfulness

What is “Working smarter not harder” 

I was born in the 6O’s where women could not twerk in public. People, my age, who suffer with mental illness had to make some major changes to survive in this season of change. Today, we have to deal with a lot changes, so we need to work smarter not harder.  I found an article on […]

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Ree's Mindfulness

Flip the Script

Ways on handling negative comments The best way to control your emotions is to get a game plan for difficult situations. I am not talking to the “Got it all together” people. I am talking to people who find it hard to get up in the morning or find it hard to cope. If that, […]

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Ree's Mindfulness

How not to fight or flight

The first time I heard the phase, “fight or flight” was at a wellness and holistic conference a couple of years ago. It did not dawn on me that I use this method to deal with stressors in my life. These responses did not solve my problem and I felt like shit because my blood pressure […]

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Ree's Mindfulness

Why should we seek humbleness? 

If you grew like I did, you went to church. It seems my family went to church every day. I thought my grandmother was overdoing the religion. As I got older, I am grateful that my grandmother was a faith warrior. She was a wise and grounded. She did it through her faith. Not her […]

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Ree's Health Ree's Inspiration Ree's Mindfulness

What is peace?

What is peace. I use to believe that peace and happiness were the same thing but they are totally different. Happiness is a choice and peace is a decision. You can be at peace and not be happy. Peace is a never-ending process to solve problems or conflicts. It is an inner calmness. One does […]

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Ree's Mindfulness

3 reason to detox your mind

Detox 2022 You cannot detox your mind if you do not know yourself.  This is the first and important process of letting unhealthy habits and thoughts go.  When you have a tooth ache, you go to the dentist. First, the dentist takes an X-ray of your mouth, so they can see which one needs to come […]

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