You’ve heard it all before. Healthy living consists of eating healthily, exercising, getting 8 hours of sleep, and drinking 8 cups of water. Everyone knows about healthy living, so what is
Tag: Alternative medication
Word for a yearWord for a year
My pastor asks us to choose a word to concentrate on for the year. I can’t remember what I ate today. I would need to develop a routine because I
Where did the time go?Where did the time go?
The worst symptom of mental illness is focus. Focus is essential to everything we do. When we lose focus, we lose time. Time is too precious to lose. To obtain
Flip the ScriptFlip the Script
Ways on handling negative comments The best way to control your emotions is to get a game plan for difficult situations. I am not talking to the “Got it all
How not to fight or flightHow not to fight or flight
The first time I heard the phase, “fight or flight” was at a wellness and holistic conference a couple of years ago. It did not dawn on me that I
Meet my new partnerMeet my new partner
When I see what is happening today because of COVID 19 and racism, I become more passionate about writing and sharing my posting blogs with others. Holistic health is important
