Alternative medication

Ree's Mindfulness

Word for a year

My pastor asks us to choose a word to concentrate on for the year. I can’t remember what I ate today. I would need to develop a routine because I am not good about keeping my commitments. I will try to do what my pastor ask. I think the word that I will concentrate on […]

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Ree's Mindfulness

Where did the time go?

The worst symptom of mental illness is focus. Focus is essential to everything we do. When we lose focus, we lose time. Time is too precious to lose. To obtain inner peace, we must focus on the present and enjoy every day because tomorrow is not promised. Time management skills are worth exploring, so I did […]

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Ree's Mindfulness

Flip the Script

Ways on handling negative comments The best way to control your emotions is to get a game plan for difficult situations. I am not talking to the “Got it all together” people. I am talking to people who find it hard to get up in the morning or find it hard to cope. If that, […]

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Ree's Mindfulness

How not to fight or flight

The first time I heard the phase, “fight or flight” was at a wellness and holistic conference a couple of years ago. It did not dawn on me that I use this method to deal with stressors in my life. These responses did not solve my problem and I felt like shit because my blood pressure […]

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Ree's Health

Meet my new partner

When I see what is happening today because of COVID 19 and racism, I become more passionate about writing and sharing my posting blogs with others.  Holistic health is important today more than ever.  I have decided to partner with Arbonne wellness company.  I am having a launch party on Tuesday, May 11 at 8 […]

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