David: Finding Courage When Fear Tries to Take Over

Anxiety can show up in different ways. It can feel like fear, pressure, or doubt. This week, I found myself thinking about how people manage those feelings during difficult times. However, …

Growing Mimosa: A Gentle Plant to Support Calm and Relaxation

Anxiety can build quietly. This week, I noticed how tension can sit in the body without warning. War can add to those feelings. However, small natural supports can help bring calm …

Turning Anxiety into Focus: A Simple Way to Reset Your Mind

Anxiety can feel overwhelming, especially when the war is on your mind. This week, I noticed how easy it is to carry that tension throughout the day. However, I also realized …

Don’t be cruel

Matthew 11: 28-30 Mental health awareness month helps us to take a deeper look at mental illness.   The stigma behind mental illness has not changed since Jesus walked this earth.  If …

Meet my new partner

When I see what is happening today because of COVID 19 and racism, I become more passionate about writing and sharing my posting blogs with others.  Holistic health is important today …

Ree’s Money

Ree’s Money” consists of information about money.   I am bringing this segment back because it aligns with being mindfulness. We all need money for bills, thrills, and retirement.  People fixate on …

Why Life Insurance?

My Grandmother use to say, “We are just passing through here.”  This is a true statement because we will all one day die.  When you pass this will leave your love …

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