Ree's Life Ree's Mindfulness 3 ways to control your stress

3 ways to control your stress

People are stressed about the Pandemic.  When I am afraid, I have a panic attack.  A panic attack causes problems to your mind, body, and soul.  If you are going through this, do me a favor and sit down because you are making the situation worse.  We have to be strong to help others.    Let’s look at signs of a panic attack.   


Here how it happens.  You are going to the kitchen to wash the dishes.  Then, you think about the dirty clothes in the hamper. You take your focus off of the running water and put the dirty clothes in the laundry.   Your sink is now overflowing. You did not finish what you started.  You also have a bigger mess to clean up.  Focus on one thing at a time.  

Heavy breathing 

Your heart is a muscle.  Heavy breathing causes your heart to work overtime.  Heavy breathing elevates your blood pressure.  This causes the blood to not flow through your arteries.   To fight off a cold or virus, your body has to be in good shape. Your lungs have to work properly to fight off the Coronavirus.  Don’t overwork your lungs because of your thoughts.  Take some deep breaths and rest.  


Thinking is not doing.  Doing is doing.  Stop fixating on the situation because fear can become a part of your fixation.  When you are afraid, you do not move.  Stop being afraid. There are people who have died because of the Coronavirus.   If you live through this, you are blessed.  Put your thoughts in action, and you will be able to handle the pandemic.    

 The country is in a Pandemic.  We cannot stress about it because we will start having panic attacks.   During this time, we should be resting, planning, and doing something positive.   

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