Are you full of “sh@!”?

Are you full of “shi@!”?   Most of you are thinking the wrong thing.  I am talking about Fecal Impaction.  Fecal Impaction happens to about 20 percent of Americans and is a serious health condition.  It …

Don’t be cruel

Matthew 11: 28-30 Mental health awareness month helps us to take a deeper look at mental illness.   The stigma behind mental illness has not changed since Jesus walked this earth.  If …

Meet my new partner

When I see what is happening today because of COVID 19 and racism, I become more passionate about writing and sharing my posting blogs with others.  Holistic health is important today …

Do you prepare your heart before studying your Bible?

Before you start studying the Bible, do you prepare your heart?   Psalm 131: 1-2 states, “1 Lord, my heart is not haughty, nor mine eyes lofty: neither do I exercise myself in …

3 ways to control your stress

People are stressed about the Pandemic.  When I am afraid, I have a panic attack.  A panic attack causes problems to your mind, body, and soul.  If you are going through this, do me a …

Celebrate Lent

Lent is a Christian holiday that starts on Ash Wednesday.   This holiday helps us prepare for Easter.  Lent is a symbol of Jesus spending 40 days in the wilderness.  He was …

The importance of prayer

People are settings goals for themselves and using different planning techniques to accomplish them.   They are using visionary boards and more.  These tools are great for the body and mind, but …