Do you prepare your heart before studying your Bible?
Before you start studying the Bible, do you prepare your heart? Psalm 131: 1-2 states, “1 Lord, my heart is not haughty, nor mine eyes lofty: neither do I exercise myself in …
David: Finding Courage When Fear Tries to Take Over
Anxiety can show up in different ways. It can feel like fear, pressure, or doubt. This week, I found myself thinking about how people manage those feelings during difficult times. However, …
Growing Mimosa: A Gentle Plant to Support Calm and Relaxation
Anxiety can build quietly. This week, I noticed how tension can sit in the body without warning. War can add to those feelings. However, small natural supports can help bring calm …
Turning Anxiety into Focus: A Simple Way to Reset Your Mind
Anxiety can feel overwhelming, especially when the war is on your mind. This week, I noticed how easy it is to carry that tension throughout the day. However, I also realized …
3 ways to control your stress
People are stressed about the Pandemic. When I am afraid, I have a panic attack. A panic attack causes problems to your mind, body, and soul. If you are going through this, do me a …
Celebrate Lent
Lent is a Christian holiday that starts on Ash Wednesday. This holiday helps us prepare for Easter. Lent is a symbol of Jesus spending 40 days in the wilderness. He was …
The importance of prayer
People are settings goals for themselves and using different planning techniques to accomplish them. They are using visionary boards and more. These tools are great for the body and mind, but …
