How Not Planning Can Increase Anxiety During the War

Anxiety can come from different places. However, one of the biggest causes is feeling unprepared. This week, I noticed how thoughts about the war can quickly turn into worry about the …

David: Finding Courage When Fear Tries to Take Over

Anxiety can show up in different ways. It can feel like fear, pressure, or doubt. This week, I found myself thinking about how people manage those feelings during difficult times. However, …

Growing Mimosa: A Gentle Plant to Support Calm and Relaxation

Anxiety can build quietly. This week, I noticed how tension can sit in the body without warning. War can add to those feelings. However, small natural supports can help bring calm …

Why should we seek humbleness? 

If you grew like I did, you went to church. It seems my family went to church every day. I thought my grandmother was overdoing the religion. As I got older, …

What is peace?

What is peace. I use to believe that peace and happiness were the same thing but they are totally different. Happiness is a choice and peace is a decision. You can …

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