Mindfulness

Ree's Mindfulness

What is “Working smarter not harder” 

I was born in the 6O’s where women could not twerk in public. People, my age, who suffer with mental illness had to make some major changes to survive in this season of change. Today, we have to deal with a lot changes, so we need to work smarter not harder.  I found an article on […]

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Ree's Mindfulness

Take time for purpose

Finding our purpose in life is important.  How do we focus on life purpose when we don’t know what to expect next.  There have been several mass shootings happening in America and the whole world is trying to adjust to the “Post COVID19” changes.  With all this mess, how do we find our purpose for […]

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Ree's Mindfulness

Flip the Script

Ways on handling negative comments The best way to control your emotions is to get a game plan for difficult situations. I am not talking to the “Got it all together” people. I am talking to people who find it hard to get up in the morning or find it hard to cope. If that, […]

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Ree's Mindfulness

Why should we seek humbleness? 

If you grew like I did, you went to church. It seems my family went to church every day. I thought my grandmother was overdoing the religion. As I got older, I am grateful that my grandmother was a faith warrior. She was a wise and grounded. She did it through her faith. Not her […]

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Ree's Health Ree's Inspiration Ree's Mindfulness

What is peace?

What is peace. I use to believe that peace and happiness were the same thing but they are totally different. Happiness is a choice and peace is a decision. You can be at peace and not be happy. Peace is a never-ending process to solve problems or conflicts. It is an inner calmness. One does […]

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Ree's Inspiration

God don’t make junk.

During this time of uncertainty, we forget about the little things that is important.  It seems like the enemy is trying his best to put fear in our minds and hearts.  If you are a believer, you have to fight the enemy with faith.  Our faith is built on God being a supreme being.  He […]

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Ree's Health

Meet my new partner

When I see what is happening today because of COVID 19 and racism, I become more passionate about writing and sharing my posting blogs with others.  Holistic health is important today more than ever.  I have decided to partner with Arbonne wellness company.  I am having a launch party on Tuesday, May 11 at 8 […]

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Photo by Prince Akachi on Unsplash
Ree's Mindfulness

3 ways to practice positive affirmation

Talking to yourself might seem crazy, but saying positive things to yourself is healthy.  You do not have to talk out loud and you can talk when you are by yourself.  Replacing negative thoughts with positive thoughts will help build your self-confidence.  It is called positive affirmations.   Professor Moore (2019) wrote, “The good news is […]

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