How Lack of Planning Can Increase Anxiety
Anxiety often grows when life feels uncertain. This week, I found myself thinking about how quickly worry can build when…
April 2026
teresabh1 Elijah: When Exhaustion and Fear Affect the Soul
Sometimes anxiety does not come from one moment. Instead, it builds over time. Stress, fear, and emotional exhaustion can slowly…
Growing Hyssop: A Plant Rooted in Purification and Peace
This week, I wanted to focus on something deeper. War can affect not only your thoughts, but also your spirit.…
When the War Feels Heavy: Simple Self-Care to Protect Your Soul
The war can affect you more than what you see. It can settle into your thoughts, your mood, and even…
Reset Your Mind: Simple Ways to Manage Anxiety and Start Fresh
This week focused on something people are feeling right now—anxiety. The war has been on all of our minds, including…
A Simple Mimosa Tea to Help Calm Your Mind
Anxiety can build throughout the week. This week, I noticed how easy it is to carry tension from one day…
A Simple Way to Manage Anxiety: Start with a Journal
Anxiety can feel overwhelming, especially when the war is on your mind. This week, I noticed how thoughts can build…
How Not Planning Can Increase Anxiety During the War
Anxiety can come from different places. However, one of the biggest causes is feeling unprepared. This week, I noticed how…
David: Finding Courage When Fear Tries to Take Over
Anxiety can show up in different ways. It can feel like fear, pressure, or doubt. This week, I found myself…
Growing Mimosa: A Gentle Plant to Support Calm and Relaxation
Anxiety can build quietly. This week, I noticed how tension can sit in the body without warning. War can add…
