Where did the time go?
The worst symptom of mental illness is focus. Focus is essential to everything we do. When we lose focus, we lose time. Time is too precious to lose. To obtain inner peace, we must focus on the present and enjoy every day because tomorrow is not promised. Time management skills are worth exploring, so I did […]
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Flip the Script
-
teresabh1
- May 15, 2022
- Alternative medication
- Defend yourself
- Diffusing negative situations.
- Don’t overreact when someone say something negative to you are or about you
- game plan for difficult situations
- Holistic Health
- Holistic mindfulness
- Keeping an emotional balance
- Meditation
- Mental health
- Mindfulness
Ways on handling negative comments The best way to control your emotions is to get a game plan for difficult situations. I am not talking to the “Got it all together” people. I am talking to people who find it hard to get up in the morning or find it hard to cope. If that, […]
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How not to fight or flight
The first time I heard the phase, “fight or flight” was at a wellness and holistic conference a couple of years ago. It did not dawn on me that I use this method to deal with stressors in my life. These responses did not solve my problem and I felt like shit because my blood pressure […]
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What is peace?
What is peace. I use to believe that peace and happiness were the same thing but they are totally different. Happiness is a choice and peace is a decision. You can be at peace and not be happy. Peace is a never-ending process to solve problems or conflicts. It is an inner calmness. One does […]
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Don’t be cruel
Matthew 11: 28-30 Mental health awareness month helps us to take a deeper look at mental illness. The stigma behind mental illness has not changed since Jesus walked this earth. If you show signs of mental illness, you are possessed by demons or mentally retarded. People who are mentally ill are sick and need help. […]
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Meet my new partner
When I see what is happening today because of COVID 19 and racism, I become more passionate about writing and sharing my posting blogs with others. Holistic health is important today more than ever. I have decided to partner with Arbonne wellness company. I am having a launch party on Tuesday, May 11 at 8 […]
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