The worst symptom of mental illness is focus. Focus is essential to everything we do. When we lose focus, we lose time. Time is too precious to lose. To obtain
Tag: Mental health
Flip the ScriptFlip the Script
Ways on handling negative comments The best way to control your emotions is to get a game plan for difficult situations. I am not talking to the “Got it all
How not to fight or flightHow not to fight or flight
The first time I heard the phase, “fight or flight” was at a wellness and holistic conference a couple of years ago. It did not dawn on me that I
What is peace?What is peace?
What is peace. I use to believe that peace and happiness were the same thing but they are totally different. Happiness is a choice and peace is a decision. You
Don’t be cruelDon’t be cruel
Matthew 11: 28-30 Mental health awareness month helps us to take a deeper look at mental illness. The stigma behind mental illness has not changed since Jesus walked this earth.
Meet my new partnerMeet my new partner
When I see what is happening today because of COVID 19 and racism, I become more passionate about writing and sharing my posting blogs with others. Holistic health is important
