Mental health

Ree's Mindfulness

Where did the time go?

The worst symptom of mental illness is focus. Focus is essential to everything we do. When we lose focus, we lose time. Time is too precious to lose. To obtain inner peace, we must focus on the present and enjoy every day because tomorrow is not promised. Time management skills are worth exploring, so I did […]

Read More
Ree's Mindfulness

Flip the Script

Ways on handling negative comments The best way to control your emotions is to get a game plan for difficult situations. I am not talking to the “Got it all together” people. I am talking to people who find it hard to get up in the morning or find it hard to cope. If that, […]

Read More
Ree's Mindfulness

How not to fight or flight

The first time I heard the phase, “fight or flight” was at a wellness and holistic conference a couple of years ago. It did not dawn on me that I use this method to deal with stressors in my life. These responses did not solve my problem and I felt like shit because my blood pressure […]

Read More
Ree's Health Ree's Inspiration Ree's Mindfulness

What is peace?

What is peace. I use to believe that peace and happiness were the same thing but they are totally different. Happiness is a choice and peace is a decision. You can be at peace and not be happy. Peace is a never-ending process to solve problems or conflicts. It is an inner calmness. One does […]

Read More
Ree's Inspiration

Don’t be cruel

Matthew 11: 28-30 Mental health awareness month helps us to take a deeper look at mental illness.   The stigma behind mental illness has not changed since Jesus walked this earth.  If you show signs of mental illness, you are possessed by demons or mentally retarded.  People who are mentally ill are sick and need help.  […]

Read More
Ree's Health

Meet my new partner

When I see what is happening today because of COVID 19 and racism, I become more passionate about writing and sharing my posting blogs with others.  Holistic health is important today more than ever.  I have decided to partner with Arbonne wellness company.  I am having a launch party on Tuesday, May 11 at 8 […]

Read More
Wordpress Social Share Plugin powered by Ultimatelysocial
YouTube
YouTube
Pinterest
Pinterest
fb-share-icon
LinkedIn
LinkedIn
Share
Instagram