Taking care of ourselves includes paying attention to what our bodies need. This week, our self-care principle is “If it feels wrong, don’t do it.” Although we often apply that
Month: August 2026
If It Feels Wrong, Don’t Do It: Learning to Pause Before You Say YesIf It Feels Wrong, Don’t Do It: Learning to Pause Before You Say Yes
Have you ever agreed to something and then wished you had said no? Perhaps you accepted another responsibility when your schedule was already full. Maybe someone asked for a favor,
Food Assistance Is Changing: Where Families Can Turn for HelpFood Assistance Is Changing: Where Families Can Turn for Help
Putting healthy food on the table has become difficult for households across the country. Grocery prices are still a concern, while changes to the Supplemental Nutrition Assistance Program, better known
Rest, Eat, and Keep Going: What Elijah Teaches Us About Caring for the BodyRest, Eat, and Keep Going: What Elijah Teaches Us About Caring for the Body
Busy seasons can leave us exhausted. During back-to-school season, children adjust to earlier mornings, homework, activities, and changing schedules. Meanwhile, parents and grandparents may find themselves juggling added responsibilities. The
From the Garden to the Lunchbox: Helping Kids Eat More VegetablesFrom the Garden to the Lunchbox: Helping Kids Eat More Vegetables
Back-to-school season gives families a fresh opportunity to improve eating habits. Children need nutritious foods to support growing bodies, active days, and busy school schedules. However, getting children excited about
Healthy Bodies Start with Healthy Daily HabitsHealthy Bodies Start with Healthy Daily Habits
Back-to-school season is the perfect time to build healthy routines that last throughout the year. While new backpacks and school supplies help children prepare for class, daily wellness habits help
Sunday Reset: Preparing Healthy Minds for a New School WeekSunday Reset: Preparing Healthy Minds for a New School Week
Sunday allows families to slow down before another busy week begins. During back-to-school season, that pause can become especially important. Children may feel excited about school, while others may worry
Understanding Medicare Part D Changes: Resources That Can Help You Save on Prescription CostsUnderstanding Medicare Part D Changes: Resources That Can Help You Save on Prescription Costs
Paying for prescription medications is a concern for countless older adults and families. As healthcare costs continue to change, understanding your Medicare Part D coverage can help you make informed
Growing in Wisdom: What Jesus Teaches Us About LearningGrowing in Wisdom: What Jesus Teaches Us About Learning
Back-to-school season is an exciting time filled with new opportunities to learn and grow. Children prepare for new classrooms, parents organize busy schedules, and teachers welcome students with fresh lessons.
Why I’m Growing My Own Lettuce: Helping Families Eat Healthier One Garden at a TimeWhy I’m Growing My Own Lettuce: Helping Families Eat Healthier One Garden at a Time
Fresh vegetables are an important part of a healthy lifestyle. This week, I decided to start growing my own lettuce. Gardening helps me slow down, enjoy God’s creation, and provide
