How Not Planning Can Increase Anxiety During the War

Anxiety can come from different places. However, one of the biggest causes is feeling unprepared. This week, I noticed how thoughts about the war can quickly turn into worry about the …

David: Finding Courage When Fear Tries to Take Over

Anxiety can show up in different ways. It can feel like fear, pressure, or doubt. This week, I found myself thinking about how people manage those feelings during difficult times. However, …

Growing Mimosa: A Gentle Plant to Support Calm and Relaxation

Anxiety can build quietly. This week, I noticed how tension can sit in the body without warning. War can add to those feelings. However, small natural supports can help bring calm …

Welcome to Ree’s Natural

One way to stay healthy is to eat fresh herbs and vegetables. Flowers can boost our mood, alleviate stress, and promote feelings of happiness, making them a natural tool for self-care. …

Are we angry black women? 

I dread seeing some women. Especially the ones who know my past. They wait for any opportunity to throw shade or show me up. These women just like being mean. What …

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