How Not Planning Can Increase Anxiety During the War

Anxiety can come from different places. However, one of the biggest causes is feeling unprepared. This week, I noticed how thoughts about the war can quickly turn into worry about the …

David: Finding Courage When Fear Tries to Take Over

Anxiety can show up in different ways. It can feel like fear, pressure, or doubt. This week, I found myself thinking about how people manage those feelings during difficult times. However, …

Growing Mimosa: A Gentle Plant to Support Calm and Relaxation

Anxiety can build quietly. This week, I noticed how tension can sit in the body without warning. War can add to those feelings. However, small natural supports can help bring calm …

Photo by Ben White on Unsplash

Don’t lose faith in God.

Faith means you have trust and have confidence in someone or something.  I think that faith should be in God.  Things cannot help you with personal matters like sickness or death.  …

Do you prepare your heart before studying your Bible?

Before you start studying the Bible, do you prepare your heart?   Psalm 131: 1-2 states, “1 Lord, my heart is not haughty, nor mine eyes lofty: neither do I exercise myself in …

Celebrate Lent

Lent is a Christian holiday that starts on Ash Wednesday.   This holiday helps us prepare for Easter.  Lent is a symbol of Jesus spending 40 days in the wilderness.  He was …

The importance of prayer

People are settings goals for themselves and using different planning techniques to accomplish them.   They are using visionary boards and more.  These tools are great for the body and mind, but …

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