Finding Peace on Saturday Mornings
How Slowing Down with Tea, Journaling, and Prayer Nurtures the Soul There’s something magical about Saturday mornings. The world outside might be spinning with noise and busyness, yet you can choose …
How Not Planning Can Increase Anxiety During the War
Anxiety can come from different places. However, one of the biggest causes is feeling unprepared. This week, I noticed how thoughts about the war can quickly turn into worry about the …
David: Finding Courage When Fear Tries to Take Over
Anxiety can show up in different ways. It can feel like fear, pressure, or doubt. This week, I found myself thinking about how people manage those feelings during difficult times. However, …
Growing Mimosa: A Gentle Plant to Support Calm and Relaxation
Anxiety can build quietly. This week, I noticed how tension can sit in the body without warning. War can add to those feelings. However, small natural supports can help bring calm …
Finding God’s Promises in Simple Items
Walk into any home and you’ll find everyday items that carry deeper meaning. A well-loved mug printed with scripture can be more than a vessel for coffee. It’s a gentle nudge …
One Nation Under God | Finding Peace in Uncertain Times
The headlines are heavy—immigration, politics, even the National Guard. But when the world feels unstable, we remember: God is in control. Instead of letting stress overwhelm us, we can pause, breathe, …
My Sunday Ritual: Mind, Body, Soul Reset
Sundays are my reset day—a time to pour into my mind, body, and soul. With just three simple practices—herbal tea, journaling, and prayer—I prepare myself for the week ahead. Self-care doesn’t …
Are we angry black women?
I dread seeing some women. Especially the ones who know my past. They wait for any opportunity to throw shade or show me up. These women just like being mean. What …
What is peace?
What is peace. I use to believe that peace and happiness were the same thing but they are totally different. Happiness is a choice and peace is a decision. You can …
God don’t make junk.
During this time of uncertainty, we forget about the little things that is important. It seems like the enemy is trying his best to put fear in our minds and hearts. …
Don’t be cruel
Matthew 11: 28-30 Mental health awareness month helps us to take a deeper look at mental illness. The stigma behind mental illness has not changed since Jesus walked this earth. If …
