Holistic mindfulness

Ree's Mindfulness

Flip the Script

Ways on handling negative comments The best way to control your emotions is to get a game plan for difficult situations. I am not talking to the “Got it all together” people. I am talking to people who find it hard to get up in the morning or find it hard to cope. If that, […]

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Ree's Mindfulness

3 reason to detox your mind

Detox 2022 You cannot detox your mind if you do not know yourself.  This is the first and important process of letting unhealthy habits and thoughts go.  When you have a tooth ache, you go to the dentist. First, the dentist takes an X-ray of your mouth, so they can see which one needs to come […]

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