Where did the time go?
The worst symptom of mental illness is focus. Focus is essential to everything we do. When we lose focus, we lose time. Time is too precious to lose. To obtain inner peace, we must focus…
What is “Working smarter not harder”
I was born in the 60’s where women could not twerk in public. People, my age, who suffer with mental illness had to make some major changes to survive in this season of change. Today,…
Take time for purpose
Finding our purpose in life is important. How do we focus on life purpose when we don’t know what to expect next. There have been several mass shootings happening in America and the whole world…
Flip the Script
Ways on handling negative comments The best way to control your emotions is to get a game plan for difficult situations. I am not talking to the “Got it all together” people. I am talking…
How not to fight or flight
The first time I heard the phase, “fight or flight” was at a wellness and holistic conference a couple of years ago. It did not dawn on me that I use this method to deal…
Why should we seek humbleness?
If you grew like I did, you went to church. It seems my family went to church every day. I thought my grandmother was overdoing the religion. As I got older, I am grateful that…
What is peace?
What is peace. I use to believe that peace and happiness were the same thing but they are totally different. Happiness is a choice and peace is a decision. You can be at peace and…
3 reason to detox your mind
Detox 2022 You cannot detox your mind if you do not know yourself. This is the first and important process of letting unhealthy habits and thoughts go. When you have a tooth ache, you go…
