How Not Planning Can Increase Anxiety During the War

Anxiety can come from different places. However, one of the biggest causes is feeling unprepared. This week, I noticed how thoughts about the war can quickly turn into worry about the …

David: Finding Courage When Fear Tries to Take Over

Anxiety can show up in different ways. It can feel like fear, pressure, or doubt. This week, I found myself thinking about how people manage those feelings during difficult times. However, …

Growing Mimosa: A Gentle Plant to Support Calm and Relaxation

Anxiety can build quietly. This week, I noticed how tension can sit in the body without warning. War can add to those feelings. However, small natural supports can help bring calm …

Protecting Your Family’s Future 

Why Life Insurance Is an Essential Act of Love and Faith  We talk about self-care a lot these days. Most of the time, it’s about bubble baths, good books, or a …

Planning Ahead: The Self-Care Step Nobody Talks About

Self-care isn’t just bubble baths—it’s also protecting the people you love. Just like you water a plant today to see it thrive tomorrow, planning ahead ensures your family’s peace of mind. …

Ree’s Money

Ree’s Money” consists of information about money.   I am bringing this segment back because it aligns with being mindfulness. We all need money for bills, thrills, and retirement.  People fixate on …

Why Life Insurance?

My Grandmother use to say, “We are just passing through here.”  This is a true statement because we will all one day die.  When you pass this will leave your love …

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