How to Calm Your Fight-or-Flight Response Naturally
Stress affects both the mind and body. During stressful moments, your body activates what is known as the “fight-or-flight” response. This is your body’s natural reaction to danger or pressure. As a result, your heart rate increases, muscles tighten, and your mind becomes more alert. (Verywell Mind) While this response can help during emergencies, constant […]
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